3 Grown
Man Prompts

Find What’s Off & Fix It

A quick diagnostic and 3 AI-powered prompts to help you get back on track.

For Men Who’ve Been Coasting a Little

Not failing.
Not crashing.
Just … off.

Life looks fine on paper.

Career, relationship, family, responsibilities handled.

But something’s missing:

-Going through the motions
-Mind feels dull or unfocused
-More scrolling, drinking, or zoning out than you want to admit
-Less energy. Less drive. Less you

This tool helps you realign quickly without guilt, lectures, or pretending to start a new personality.

What’s Inside

3-Minute Diagnostic

Answer 9 simple questions to identify where the leak is happening:

-Autopilot
-Isolation
-Vices

Personalized Results

A clear explanation of:

-What’s really going on
-What it’s costing you
-Why it’s fixable

3 Engineered AI Prompts

Copy/paste into ChatGPT, Claude, or Gemini to get:

-A reset plan that fits your life
-Real clarity in under 10 minutes
-Next steps that feel doable today

No fluff.

No “optimize your morning routine” advice.

Just grown man clarity and direction.

Why This Works

This isn’t theory.

After losing our home in the 2025 wildfire, I rebuilt using this exact process, one day at a time.

This is how you regain:

-Presence
-Confidence
-Momentum
-Self-respect

Quietly.

Like a grown man.