Rise & Shine.

Welcome to Man Morning - a weekly pep talk for growth-driven men who are committed to getting better.

Every week, I share lessons, stories, and insights designed to elevate your personal and professional growth.

As a husband, father, and professional - this is personal.

In This Issue…

• Wise Words

• Not By Accident

• 7 Must Listen To Podcasts

• Product Of The Week

• Around The Web

Wise Words

“Unspoken expectations are premeditated resentments.”

Neil Strauss

Not By Accident

Worn out shoe leather, calluses, wrinkles, and a few scars are evidence that you’re on the right track.

7 Must Listen To Podcasts

Podcasts worth listening to do more than entertain.

They expand your horizons.

And they encourage you to venture beyond your usual thinking.

Today, you have the opportunity to listen to podcasts that not only align with your views but also broaden them.

These podcasts can make you smarter and get you better in every area of life.

Here are 7 podcasts that every man would benefit from listening to.

The Art of Manliness

The Art of Manliness Podcast aims to help men become better men. Through in-depth interviews with authors and thinkers, host Brett McKay finds insights on how men can better understand their culture, their lives, and themselves .. all while recapturing the ancient and classical ideal of manliness.

LISTEN

Side note: I’ve appeared on the show twice. Here and here.

The Dhru Purohit Show

Want to feel and look better? This is an absolute must listen. Dhru Purohit interviews the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

LISTEN or WATCH

The Economics of Everyday Things

This fun listen helps listeners uncover the hidden side of the things that surround us. Who decides what snacks are in your office’s vending machine? How much is a 100-year-old elm tree on a suburban block worth? This show looks at every day things and finds amazing stories.

LISTEN

The Dream. Think. Do. Podcast

Sadly, once men enter the “real world” they stop dreaming. Luckily, The Dream. Think. Do. podcast with host Mitch Matthews gets you the stories, science and strategies you need to dream bigger, think better and do more of what you were put on the planet to do.

LISTEN

Business Breakdowns

Learn how companies work from the people who know them best. For each company, the podcast breaks down their history, business model, financial statements, secret sauce, and bull and bear case.

LISTEN

Keep Hammering Collective

This podcast with endurance athlete and professional bow hunter Cameron Hanes sheds light on outliers who have accomplished extraordinary things, to help you find motivation in everyday life.

LISTEN or WATCH

Farewell

When it comes to performance, there’s a lot of BS out there. But none of those things will help you bring the best version of yourself to the things you care about most. This podcast shows you how to be a top performer with evidence-based practices.

LISTEN

Bonus - The Antonio Neves Show

Of course, I’m including my top podcast! I’ve got powerful stories, interviews, lessons, and actionable insights to elevate your personal and professional life. Over 100+ episodes in the library.

LISTEN

Product Of The Week

The Wyze Scale X measures 13 body composition metrics including your weight, body fat percentage, BMI, muscle mass %, visceral fat, metabolic age, body water percentage, and much more.

Though I found the scale and the data a bit humbling at first, I’m finding myself positively addicted to the data it provides as a tool to keep my health goals on track.

As a bonus, it syncs with popular fitness apps and is relatively inexpensive.

Around The Web

The only 5 exercises you need to look jacked (If you’re over 40). The hidden powers of everyday rituals. Why this particular whiskey is so insanely popular. We can excel at certain things professionally while struggling with them personally. This single exercise could lower risk of heart attack by 40%. How to find hidden cameras in hotels and house rentals.