Rise & Shine.

Welcome to Man Morning.

Every week, I share lessons, stories, and insights designed to elevate your personal and professional growth.

As a husband, father, and professional - this is personal.

In This Issue…

• Wise Words

• 7 Must Listen To Podcasts

• Product Of The Week

Wise Words

“Tell me and I forget, teach me and I may remember, involve me and I learn.”

Benjamin Franklin

7 Must-Listen To Podcasts That Make You Better

Great podcasts do more than entertain.

They expand your horizons.

They challenge your thinking.

They make you better.

Here are 7 essential podcasts every man should have in their rotation.

The Art of Manliness

Hosted by Brett McKay, this cornerstone podcast helps men become better in all areas of life. Through deep conversations with authors, thinkers, and experts, Brett explores everything from classical masculinity to modern challenges. Each episode offers practical insights on culture, relationships, fitness, and personal development.

Episodes range from 45-90 minutes.

New episodes every Monday and Thursday.

LISTEN

Side note: I've been a guest twice. Here and here.

The Dhru Purohit Show

The definitive podcast for men who want to optimize their health and performance. Dhru conducts masterful interviews with leading experts in medicine, nutrition, and mindset. Each episode breaks down complex health topics into actionable protocols you can implement immediately.

Episodes average 90 minutes.

New episodes weekly.

LISTEN or WATCH

Founders

Host David Senra reads one entrepreneurial biography weekly and extracts the key lessons you can apply today. This isn't just business history - it's a masterclass in problem-solving, leadership, and building something meaningful. Learn from the triumphs and failures of history's greatest builders.

Episodes average 60 minutes.

New episodes every Tuesday.

LISTEN

The Rest Is History

Historians Tom Holland and Dominic Sandbrook make the past come alive with wit and insight. From ancient civilizations to modern events, they reveal how history shapes our world today. Their engaging style makes complex historical topics accessible and relevant.

Episodes average 45 minutes.

New episodes twice weekly.

LISTEN

The Knowledge Project

Hosted by Shane Parrish, this podcast distills wisdom from world-class performers in business, science, and life. Each episode offers mental models, decision-making frameworks, and practical insights you can apply immediately. It's where successful people share how they actually think and work.

Episodes range from 60-120 minutes.

New episodes every Tuesday.

LISTEN

Feel Better, Live More with Dr. Rangan Chatterjee

Dr. Chatterjee combines 16+ years of medical experience with cutting-edge research to help you optimize your health. Through conversations with leading experts, he provides practical strategies for improving sleep, nutrition, movement, and mental well-being. This isn't just health advice - it's a blueprint for a better life.

Episodes average 90 minutes.

New episodes every Wednesday.

LISTEN or WATCH

The Way I Heard It with Mike Rowe

Master storyteller Mike Rowe delivers fascinating tales about people you thought you knew. Each episode reveals surprising connections and hidden truths about history, culture, and human nature. Combining entertainment with insight, Mike's unique perspective makes every story memorable.

Episodes average 45 minutes.

New episodes weekly.

LISTEN

Bonus - The Antonio Neves Show

A library of 100+ episodes focused on elevating your personal and professional life. Through powerful stories, interviews, and actionable insights, I help you take your life to the next level. Every episode is designed to push you beyond your comfort zone and toward your full potential.

LISTEN

Why These Matter

These aren't just podcasts.

They're masterclasses in living better.

They're shortcuts to wisdom.

They're companions on your journey to becoming better.

Choose one.

Start listening.

Get better.

Product Of The Week

The Wyze Scale X measures 13 body composition metrics including your weight, body fat percentage, BMI, muscle mass %, visceral fat, metabolic age, body water percentage, and much more.

Though I found the scale and the data a bit humbling at first, I’m finding myself positively addicted to the data it provides as a tool to keep my health goals on track.

As a bonus, it syncs with popular fitness apps and is relatively inexpensive.