Man Morning #2

GM. This is Man Morning - the newsletter that provides you with insight, powerful questions, and light bulb moments to help you live an interesting and fulfilled life.

Something to consider before we begin: Most tough conversations only last about 10 minutes.

In today’s issue:

• 💬 Words to ponder

• 🚶 No tech walk

• 🤔 To consider

• 🎧 What we’re listening to

• ☀️ Man Morning IRL

💬 WORDS TO PONDER

🚶MAN MORNING CHALLENGE - NO TECH WALK

Go for a 30-minute walk outside with JUST YOU. No technology or notifications. No audio (podcasts, audio books, or music). No phone calls. Just you. If you have access to do this in nature, even better.

A 30-minute walk in silence can clear your mind, spark creativity and new ideas, and solve more problems than 30 minutes of thinking really hard.

It doesn’t hurt that a study out of Stanford University found that walking can boost creative thinking by an average of 60%. Even better, the study found that this inspiration lasts even after you sit down.

💡You could be a 30-minute walk away from a massive personal or business breakthrough.

Read: Why Apple’s Steve Jobs loved to walk

🤔TO CONSIDER

🎧 WHAT WE’RE LISTENING TO

Discipline is Destiny author Ryan Holiday grabbed our attention with this quote on the My First Million podcast:

“You think that being successful will make you more courageous because you are more secure. But actually the rational response to having a lot is to become more risk adverse because you know how hard it was to get it. There’s a tension there. How do you continue to push yourself without being reckless? And how do you protect what you’ve built without being complacent.”

Listen HERE.

🚶MAN MORNING IRL (In Real Life)

We’ve received plenty of emails asking how to create and facilitate an in-person Man Morning.

Learn how HERE.

That's it for today. Enjoyed this issue? Forward to 3 men who will appreciate it.

See you soon.

Man Morning Team (MMT)

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