Rise & Shine.

This is Man Morning.

Every week, I share lessons, stories, and insights to help us get better.

As a husband, father, and professional - this is personal.

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In This Issue.

• Wise Words

• For The Kids

• Get This

• Read. Listen. Watch.

Wise Words.

“The average is the most misleading thing in the world of statistics. You can drown in a river that is, on average, four feet deep.”

Nassim Taleb

For The Kids.

“𝐈’𝐦 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐟𝐨𝐫 𝐦𝐲 𝐤𝐢𝐝𝐬.”

Here's what this really looks like:

You don’t hit snooze.

You get up and attack the day, showing them the value of hard work.

You eat better.

You put healthy food in your body, setting an example of health and self-care.

You drink less.

You stay sharp and present for the moments that matter.

You work out regularly.

You keep fit and active, showing them the importance of physical health.

You put your phone down and give them your full attention. 

You make them feel seen and valued.

You keep the promises you make. 

You show them integrity and reliability.

You spend time with men who make you better.

You surround yourself with positive influences.

How do I know this?

Because I’ve learned from my own struggles.

The good news?

You can start doing this today.

If you truly mean it when you say, “I’m doing it for my kids,” then get started now.

They’re watching.

Be the example they need.

Use this to help you commit to doing it for them.

Get This.

I almost didn’t read this book. But I’m glad I’m did.

Even if you have zero plans to start a business or side hustle, this book is a catalyst to go from cruising on autopilot to shifting gears again.

Read. Listen. Watch.

College is a waste of money. Is it better to workout in the morning or evening? Dad Bod Dad God Bod. Conversation builds character. How to dress for your body type.

Go Premium.

Premium subscribers get next level hand-picked links (and more) for just $8/month.

If you were premium, you’d see these links:

• The case for (and against) sugar

• How to be alone (and thrive)

• Protect your brain health with these exercises

• Get rid of belly fat once and for all

• Stop being a bore, become more charismatic

• The best thing I listened to this week

That’s it.

Forward to a friend.

Antonio Neves, Man Morning Newsletter