Rise & Shine.

Welcome to Man Morning.

Every week, I share lessons, stories, and insights to help us get better.

As a husband, father, and professional - this is personal.

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In This Issue.

• Drop #1

• Wise Words

• Speak Up

• Read. Listen. Watch.

Wise Words.

“If we want things to stay as they are, things will have to change.”

Giuseppe Tomasi di Lampedusa , The Leopard

Speak Up.

Don’t assume people know what you want or need.

It’s your job to tell them.

Stop expecting others to read your mind.

If you want something, speak up.

If you need help, ask for it.

Silence won’t get you anywhere.

Waiting for someone to notice your needs?

That’s a recipe for disappointment.

People are busy with their own lives.

They’re not focused on guessing what you might need.

Take control of your life.

Communicate clearly and directly.

Whether it’s with your wife, your job, or any other part of your life, be your own advocate.

No one can give you what you want if you don’t ask for it.

Read. Listen. Watch.

How sweat and stamina helped make humans exceptional runners–and hunters. Foods to get you in the mood. This can make you healthier and happier. Get your breath smelling fresh. People who tell you not to go to college tend to have college degrees. it’s a bad idea to look at screens at bedtime

Go Premium.

Premium subscribers get next level hand-picked links.

If you were premium, you’d see these links:

• The best workout you don’t know about

• How to fight better in your relationship

• How to tell is someone is lying

• Get rid of man boobs once and for all

• How to share up your wardrobe and feel better

• Do hard things

• This type of vacationing is on the rise

• The Apple watch to buy

• Boys get everything, except this

That’s it.

Forward to a friend.

I see you and appreciate you. You’re doing great. Keep it up.

Antonio Neves, Man Morning Newsletter