Rise & Shine.

This is Man Morning.

Every week, I share lessons, stories, and insights to help us get better.

As a husband, father, and professional - this is personal.

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In This Issue.

• Wise Words

• In A Rut?

• Read. Listen. Watch.

Wise Words.

“General ambition will give you anxiety. Specific ambition will give you direction.”

Anu

In A Rut?

If you’ve been in a funk, trying to figure things out, or feeling stuck, here's why.

These 5 things probably aren't happening in your life:

1. You’re not sweating and moving your body. Exercise is crucial for mental and physical health.

2. You’re not connecting with people outside of your phone. Real conversations matter.

3. You’re not getting any tech-free time, like quiet walks. You need moments of silence to think clearly.

4. You’re not regularly finishing projects, big or small. Completing tasks gives a sense of accomplishment.

5. You’ve stopped learning and growing. Continuous growth is key to staying engaged and motivated.

Audit your life.

See what’s missing.

When you address these areas, you'll start to feel the difference.

You don't have to change things overnight.

Small, consistent changes lead to big results.

Start tracking today with this.

Read. Listen. Watch.

Just because something is normal doesn’t mean it’s okay. How to (politely) decline that invite to that thing you don’t wanna go to. Doing this without your phone is becoming popular. Can you get stronger working out once a week? Ever wondered what investment bankers actually do?

Go Premium.

Premium subscribers get next level hand-picked links (and more) for just $8/month.

If you were premium, you’d see these links:

• The current book I’m reading that is (positively) changing how I thought I viewed accomplishing goals and objectives

• Learn about this mind blowing type of search

• How this Japanese company is reinventing the food business.

• How to figure out if someone is snooping on you.

• Why this is an absolute must after eating

That’s it.

Forward to a friend.

Antonio Neves, Man Morning Newsletter