Unlock Your Best Life with These 2 Powerful Numbers

The Life-Changing Exercise That Will Shift A Man's Perspective on Time and Happiness

Rise & Shine.

This is Man Morning - the weekly newsletter that reminds you that:

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Today in 3 minutes or less, you’ll get:

  • 📜 2 Life-Altering Numbers You Must Know

  • 🌡️ The Upper Limit Problem

  • 📊 What Growth Really Looks Like

  • 🌐 Smarter, Stronger, Healthier, & Wiser

  • ⚡ The Man Morning Question


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📜 2 Life-Altering Numbers You Must Know

Heads up: The following exercise delves into a sensitive topic.

Read on with courage, curiosity, and an open heart.

Prepare for a thought-provoking journey that can transform your life.

Grab a piece of paper.

Write down your birth year. For example:


Now, add a dash like this:

1980 –

Add 80 to your birth year and put it after the dash like this:

1980 - 2060

What you’re looking at is your possible lifespan.

How does it make you feel?

Anxious? Fearful? Carefree?

1980 - 2060

Don’t panic. Take control.

Ask yourself:

Based on my decisions and current path in life, am I heading toward a future of happiness or heartbreak?

The good news is that you have a say in this.

Remember, your past doesn’t control your future.

What matters is what you’re going to do with those past experiences to move forward.

Seeing your lifespan can give you clarity.

Embrace it.

It serves as a reminder to live a life worth living.

Make today count.

Your time, energy, focus, and choices matter most.

Act now.

🌡️ The Upper Limit Problem

"Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.”

Gay Hendricks

Pay close attention when you find yourself upper limiting.

Once you catch it, acknowledge it, and make a decision that best serves you, your growth, happiness, and life.

🌡️ What Growth Really Looks Like

🌐 Smarter, Stronger, Healthier, & Wiser

⚡ The Man Morning Question

At the beginning of every Man Morning, a question or statement is shared to guide the conversation.

For you to consider this week:

Some of your dreams have already come true. You may just be too distracted to notice.

Reply to this email or drop a comment with your thoughts about this statement.

That’s it for this issue.

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Man Morning Team (MMT)

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