Rise & Shine.

Welcome to Man Morning.

Every week, I share lessons, stories, and insights to help us get better.

As a husband, father, and professional - this is personal.

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In This Issue.

• Wise Words

• Overwhelm

• Get This

• Read. Listen. Watch.

Today’s Sponsor.

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Wise Words.

“If all you can do it crawl, start crawling.”

Rumi

Overwhelm.

Most people aren’t “crazy busy.” They’re distracted and lack focus.

If you regularly find yourself overwhelmed, here’s what to do.

Step 1: Pause.

Step 2: Take a deep breath.

Step 3: Think about your life like it was a computer operating system.

Step 4: Ask yourself, “How many apps do I currently have running in my life?”

If you have a lot of “apps” running in your life, it can slow down your life operating system.

Worse case scenario, it can lead to a “crash.”

Step 5: Identify which apps are essential and must remain open.

As Jim Collins is quoted as saying, “If you have more than three priorities you don’t have any.”

Step 6: Identify which apps are important, but can be minimized for the time being.

Step 7: Identify which apps are distractions and not important and close them.

A powerful question to protect your most precious assets - your time and energy:

“What am I willing to give up in order to live the life that I want?”

Recommended Resource To Beat Overwhelm: The Man Morning 1-Day Planner

Get This.

If you can’t make it to a camp ground, use this bad boy in the backyard to make a meal for the family in the open air.

As a bonus, take your shirt off while cooking.

Note: Don’t forget the propane.

Read. Listen. Watch.

We could’ve went to Disney but did this instead.The problem when needing approval from anyone outside of yourself. Improve your life by finding men you can do this with. The race to become the world's fastest humans (I’m addicted to this). The Proust questionnaire is perfect for this time of year.

Go Premium.

Want more? Premium subscribers get next level hand-picked links (and more) for just $8/month.

If you were premium, you’d see these links:

• How to last longer…

• Signs of protein deficiency.

• Construction tricks from a geotechnical engineer.

• Why does this Rolex have a Domino’s logo?

• How to get someone to do exactly what you want.

• How people crush impossible goals.

• Gym injuries and how to avoid them.

That’s it.

Forward to a friend.

Antonio Neves, Man Morning Newsletter